Fitness elastics are becoming more and more fashionable with the popularity of sports at home. Indeed, they are very practical for building muscles, stretching or simply doing a physical activity. Their effectiveness has been proven many times over on their toning up, moreover, they are not bulky at all. The real advantage is the multitude of possible exercises to do with these resistance bands. All the muscles of the body can work with just one elastic band. This fitness accessory is just as suitable for beginners as it is for experienced sportsmen and women. However, the competition is fierce, and there is so much to choose from that we don’t know which one to choose. This is why we will help you find the best sports elastic that best suits your expectations and your level.
🏆 The best sellers of the moment
Why buy sports elastics?
Elastic bands are often perceived as torture during sport, yet they are not there to hurt you, quite the contrary! They are designed to make you work your muscles and joints to get you back in shape in the same way aselliptical bikes . However, how can you use a muscle-building elastic band? How is it possible to use a sports elastic band?
Doing sport at home
First of all, because of the health crisis that has pushed us to stay at home, sport at home has become widely democratised. So we realised that not going to the gym was complicated to continue exercising and building muscles. This is why resistance bands are very popular for home sport. Thighs, calves, buttocks, pectoral, dorsal, biceps, triceps and abdominal straps all go in! Indeed, with the help of simple fitness exercises such as squats, lunges or running on the spot carried out over several repetitions with your elastics will allow you to sculpt your whole body. Thanks to its elastics, a good number of sports accessories are no longer useful as they can replace: muscle-building machines, alters, ball medicine and many others..
Rehabilitation and stretching
Moreover, they are also highly recommended by physiotherapists for their gentle and effective re-education effects. They combine stretching and muscle strengthening. Weak joints after an accident will regain tone and strength by developing the muscles around the joint. Tendons and ligaments will be deeply strengthened. Many problems can be cured by using a resistance band. On the other hand, resistance bands are also widely used for sports such as pilates, yoga, dance and gymnastics. Indeed, these practices require a lot of flexibility which must be maintained and gently warmed up. What better way to do this than to use fitness elastics calmly but surely.
Our selection of the best muscle-building elastics
FitBeast – Exercise Resistance Tapes, Stretch Tape Kit with 5 Fitness Tubes, 4 Foam Handles, Ankle Straps, Door Anchorage
- Very resistant over time
- Made of natural latex
- Double handles, very popular for sports with 2 people
- Good value for money
- Very rare cases of breakage
Bemaxx- Set of Elastic Resistance Bands + Exercise Guide – 5 Professional Latex Tubes | Handles, Door Anchor, Foot Straps
- High strip strength (22.7kg for the strongest)
- Good after-sales service in case of strip sectioning
- Comfortable, non-slip handles and straps
- Higher than average price
- Rare case of section
TOMSHOO – Elastic Muscle Band 5 Resistance Strips + 1 Door Anchor + 1 Handle, Natural Latex
- Highly durable flat belts
- Special belt for traction
- Made from natural latex
- No ankle or wrist strap
Elastics for thighs
Gritin – Elastic Fitness Band, [Set of 5] Resistance Band
- Colourful style that facilitates the assimilation of resistances
- Good flexibility for extended movements
- Good rebound for the price
- The strips roll on themselves when placed on the thighs
DISUPPO – Elastic band Fitness Set of 3
- Very strong fabric quality, no tearing on the horizon
- Small leaflet with exercises
- Perceptible resistance levels between the 3 buttocks fitness bands
- One hair more expensive than the other
Beautifive – Resistance Fitness Strips Set of 3, Non-slip Buttocks Exercise Bandage
- Strips made of elastic fabric and organic cotton
- Non-slip interior and 8 cm wide, perfect for a good support
- Colourful look to boost motivation and energy
- Caution: rather resistant strips
JJunLiM – Exercise Loop Strips Latin Stretch Strips 15-20 kg
- 11 loops to find its perfect resistance
- Material pleasant to touch and practice
- Multiple use for rehabilitation, sport, flexibility, stretching..
- Slightly weaker resistance than expected
- Quite fragile seams for some items
- Very good value for money for a brand
- Machine washable at low temperature
- Perfect for all types of sports including sheathing, flexibility, yoga, physiotherapy..
- Elastic with solid resistance and durability over time
How to choose a fitness elastic band?
When you don’t know your way around, it is difficult to make the right choice. That’s why we’re here to help you find the best fitness rubber band for you, your wishes and your level. Follow the guide, home gym sessions are just waiting for you and your rubber band!
The use of
First of all, in order to make the right choice, you need to think about the expectations you have regarding theintensity of your sessions. To tone up quietly, to build up more muscles, to work on your flexibility or simply to do your re-education? Depending on the answer, you will go for elastics with a lot of resistance if you want to develop your muscles intensively. Conversely, if you want to buy a rubber band for rehabilitation or flexibility, choose a model with little resistance instead. Also know which part of your body you want to work on. If you want to concentrate on your arms, opt for bodybuilding elastics with handles that have a door anchor. If you want to strengthen your thighs and buttock muscles, choose a thigh band. It’s all about targeting your body’s needs and choosing the right tool for you. We therefore advise you to find out what types of exercises exist to get an idea of what you want. Similarly, if you are a beginner, first choose a model that doesn’t have a lot of resistance. It may be a shame to tell yourself this, but you’ll be less discouraged and will start off gently to avoid big aches and pains.
In terms of subjects, there are 2 schools, those who prefer latex elastics and those who prefer stretch fabric elastics. Both are equally effective when the quality is good. It is mainly a function of how you feel about the material. You can also see that certain types of elastics do not fit in certain shapes and vice versa. This is why we recommend that you know which type of training and which part you want to work on. Afterwards, nothing prevents you from taking a fabric thigh band and a set of latex muscle-building elastics, both of which you will use and you will have both materials to test.
For people who have the will to build muscles, if you are a beginner and in good general shape, starting with a resistance of 9kg (20 lbs) is very good. This will allow you to start gently without rushing your muscles. If you are in re-education or in bad physical shape, we advise you to go even more slowly by working with a resistance of 4.5kg (10 lbs). There is no need to force yourself, doing the movements calmly and several times will allow you to get back on your feet more easily and gently so as not to hurt yourself. On the other hand, if you are already a very sporty and muscular person, resistances starting at 18,1 kg (40 lbs) will do the trick.