Sports and Leisures

What is the best vibrating platform?

Written by Agathe Rosse

Discover our comparison of the best vibrating platforms to get back in shape while staying at home, follow the guide Increasingly popular, this unique fitness equipment is the revolutionary new equipment in gyms and private homes alike. The vibrating platform is a device with very different properties from the others. If you want to exercise, activate your cardio and burn calories en masse, you’ll have to turn to a treadmill, rowing machine or bike instead. The platform is designed to tone and refine the silhouette, with a vibration or oscillation system.

How does it work? Find out a little more about this fitness equipment and its use, with our comparison of the best vibrating platforms.

 

🏆 Top 3 of the best vibrating platforms

 

What is a vibrating platform?

Quite simply, it is a platform, often rectangular, that vibrates at high speed with an up and down movement. By placing yourself on it, whether standing, sitting, on a board etc., you will feel the vibrations in your body, which will make it work.

Muscular properties

This device consists of stimulating the muscles of the body through vibration, which will cause an intense muscular contraction. Our muscles are then artificially solicited, and will work and loosen themselves by contracting and relaxing very quickly, which will at the same time work the tendons and joints. You will therefore quickly see results on your body, without any real effort! The best is to use the platform as a training support, to go and stimulate the muscle mass in depth.

Well-being properties

The vibrating platform won’t melt you down like a treadmill, but you’ll get real results in terms of your body and your shape, and you’ll see your figure get slimmer and your muscles gradually take shape! This device is also known for its effectiveness against cellulite, toning the body, and is much used for rehabilitation, with gentle muscle strengthening. Vibrations promote drainage, excellent for smoothing the oily, padded appearance of the skin. The vibrating platform allows at the same time to boost the blood circulation, and has many properties on relaxation.

Be aware that a vibrating platform is not a miracle solution for losing weight all at once and having a much more developed muscle mass. It helps to tone, firm and smooth the skin. You’ll lose a few calories, but it’s not worth a regular workout. The best thing is to use it as a complement to your sports activity to really facilitate recovery and accelerate muscle mass gain.

 

Our opinion on the Vibro Shaper

Notre évalution et avis
  • Design
  • Fonctionnalités et choix
  • Qualité
  • Rapport qualité / prix
3.1

L'avis de la rédaction

Le Vibro Shaper est la plateforme vibrante la plus connue, présentée dans les émissions de téléshopping comme sur M6. Cependant, même si c’est le modèle le plus connu, c’est loin d’être le moins cher et le meilleur. Les concurrents du Vibro Shaper ont su lancer des plateformes vibrantes et oscillantes plus abouties, avec plus de fonctionnalités. Ne vous laissez donc pas charmer par les pouvoirs de la télé, et suivez plutôt notre top pour faire votre choix !

 

Comparison: our selection of the best vibrating platforms

Bluefin Fitness Dual Motor 3D Power Vibration Plate | Oscillation, Vibration + 3D Motion | Huge Anti-Slip Surface | Bluetooth Speakers | Lose Fat & Tone Up at Home | UK Design (Black)
JUFIT Exercise Equipment Vibration Plate Whole Body Vibration Machine with Two Bands & Remote Control Max User Weight 330 lb
Bluefin Fitness Dual Motor 3D Power Vibration Plate | Oscillation, Vibration + 3D Motion | Huge Anti-Slip Surface | Bluetooth Speakers | Lose Fat & Tone Up at Home | UK Design (Black)
JUFIT Exercise Equipment Vibration Plate Whole Body Vibration Machine with Two Bands & Remote Control Max User Weight 330 lb
Type of platform
vibrating and oscillating
oscillating
Dimensions
45 x 77,5 x 15 cm
39 x 71 x 15cm
Weight
17kg
12,9kg
Frequency
5 - 13 vibrations/second
50-60Hz
Levels
180 levels
20 levels
Bluetooth and speakers
Non-slip surface
On-screen display
duration, type of vibration, intensity, automatic program
Speed, duration, programs and modes
Trainings
5 pre-recorded programs
5 pre-recorded programs
Options
resistance bands, training guides
Three intensity zones, resistance bands
Maximum load
150kg
150kg
-
£249.99
Price not available
Bluefin Fitness Dual Motor 3D Power Vibration Plate | Oscillation, Vibration + 3D Motion | Huge Anti-Slip Surface | Bluetooth Speakers | Lose Fat & Tone Up at Home | UK Design (Black)
Bluefin Fitness Dual Motor 3D Power Vibration Plate | Oscillation, Vibration + 3D Motion | Huge Anti-Slip Surface | Bluetooth Speakers | Lose Fat & Tone Up at Home | UK Design (Black)
Type of platform
vibrating and oscillating
Dimensions
45 x 77,5 x 15 cm
Weight
17kg
Frequency
5 - 13 vibrations/second
Levels
180 levels
Bluetooth and speakers
Non-slip surface
On-screen display
duration, type of vibration, intensity, automatic program
Trainings
5 pre-recorded programs
Options
resistance bands, training guides
Maximum load
150kg
£249.99
JUFIT Exercise Equipment Vibration Plate Whole Body Vibration Machine with Two Bands & Remote Control Max User Weight 330 lb
JUFIT Exercise Equipment Vibration Plate Whole Body Vibration Machine with Two Bands & Remote Control Max User Weight 330 lb
Type of platform
oscillating
Dimensions
39 x 71 x 15cm
Weight
12,9kg
Frequency
50-60Hz
Levels
20 levels
Bluetooth and speakers
Non-slip surface
On-screen display
Speed, duration, programs and modes
Trainings
5 pre-recorded programs
Options
Three intensity zones, resistance bands
Maximum load
150kg
-
Price not available

 

The best value for money: the Bluefin vibrating and oscillating platform

With its 2 engines, the Bluefin platform uses a 3D oscillation technology, which combines vertical and horizontal oscillations. Conclusion: twice as many results and a lot more work! You’ll see changes in your skin very quickly, you’ll be able to say goodbye to cellulite or orange peel skin in no time! Very stable, you will be able to use it as you wish to sculpt your silhouette thanks to the pre-recorded programs that allow you to target muscle groups with different intensities. You can also record your own programs using the manual mode. Good quality at an unbeatable price, we regret the explanatory manual which is not in French and the weight of the device which is a little high.

 

I finally managed to lose weight and recover tone, this machine is powerful and easy to use. I use the different programs twice a day following the board exercises, at the beginning and end of the day I feel great. I highly recommend this platform, which performs well for a reasonable price.

The Bluefin platform

 

Practical: the oscillating JUFIT shaper platform

Good quality, silent and rather robust, the JUFIT platform uses the benefits of oscillation to stimulate your muscles deep down, but above all to smooth your skin. With 10-minute programs per day and 3 swing zones, get back in shape quickly and efficiently. With 5 predefined programs, you will be able to work the different muscles gently, but also use it to relax or massage you after training. You will quickly feel changes in your blood circulation and your shape, it will take a little longer (after about a month of use) to see physical results. Simple and very interesting financially, you won’t be disappointed to strengthen yourself while staying at home and to relieve your tensions.

 

Oscillating as described. Numerous programs varying in time/intensity. Pleasant, effective, silent and discreet, does not cause any lumbar/cervical pain.
2 months of use and already well firmed. Two straps hooked into the bottom hooks by insertion through the handle loops. Short manuals but videos available on YouTube. I highly recommend former jock’s word.

The JUFIT platform

 

The best: the VP210 Sportstech vibrating platform

No products found.

This brand has already been mentioned in other sports equipment articles. It is really part of the references for quality and efficient appliances. In addition to having the properties of a vibrating platform, this model has small magnetic bumps on the surface of the plate which, thanks to magnetic resonance, have benefits on your arch via reflexology. Design and very robust, its technology continues with Bluetooth and built-in speakers to allow you to listen to music during your workout, and manage it directly with the remote control. You will be able to adapt your sessions to your objectives, by choosing between the 3 intensity zones and the 99 levels. A high-performance model with fast results that is the result of German manufacturing quality. Whether you want to tone up, build muscle mass, smooth your skin or simply relax with massages, this vibrating platform will make you happy!

The VP210 Sportstech platform

 

It’s magic. It’s magical I use it 4 times a week and the results are quickly visible ! I do 25 to 30 minute sessions. I don’t feel like I’m playing sports because it’s so much fun. I found other exercises on the Internet and all my muscles are working. Very handy when you don’t have time to go to the gym.

 

The efficient: the VP300 Sportstech vibrating and oscillating platform

No products found.

Quite similar to the previous model of the same brand, this platform is twice as powerful, with two 1000W motors. Equipped with Bluetooth and speakers, 120 intensity levels and its pre-recorded programs, this machine is very efficient, and will play more on fat burning than other models. It will really go deep muscle stimulation with powerful 3D undulating vibrations to build muscle mass and burn calories. Whether you want to get in shape in the morning or relax at the end of the day, this vibrating platform is quality and will allow you to meet your goals. However, it is heavier and more bulky than the other models, but it ensures comfort, stability and robustness. It really stands out for its power and performance. As for all the other models, explanations and instructions are missing, which makes the use a little more complex… Don’t hesitate to look for tutorials on the Internet!

 

Product bought to get back in shape, lose a little weight and speed up recovery after a workout.
The machine fulfils all these objectives, and after regular use I see the beneficial effects. The different pre-established programs and guides to develop our own exercises are really good and allow us to work on different areas. The whole family can use it, so I recommend this purchase, it’s worth the investment.

The VP300 Sportstech platform

 

Vibrating platform or oscillating platform?

As you can see, you will have the choice between two types of platforms:

  • Vibrating platform

The very fast vibration is on a vertical axis, and breaks the structure formed by the fat cells. This movement is ideal for drainage, and therefore to reduce the orange peel effect and cellulite. This platform will work all the muscles of the body simultaneously, for deep muscle strengthening. Very useful for rehabilitation and muscle relaxation, opt for a vibrating platform if you want to improve your blood circulation, eliminate cellulite, relax or tone your muscles.

  • Oscillating platform

The plate oscillates from right to left around a central axis. The movement of the plate here comes to stress the muscles of one leg, then the other according to the movement. The muscles are not stimulated at the same time, but alternately. The oscillating platform will mainly target the lower muscle groups (thighs, buttocks, legs), and the abdominal muscles, by playing on the search for balance. This model will above all make it possible to refine at the level of the lower body with in-depth work.

For a complete work and better results, the best is to opt for an oscillating vibrating platform, to have both technologies combined.

 

How to choose your vibrating platform?

Before choosing the vibrating platform that will get you back in shape before the summer, there are a few criteria to consider to make sure you make the right choice.

  • The vibration frequency

Measured in Hertz Hz, it is the frequency of the vibrations that will determine the use of the platform. Depending on your objectives, the frequency will not be the same. The best is to choose a model where you can choose your frequency over a wide range, to increase your training possibilities. Devices with a frequency between 10 and 30Hz are rather designed for relaxation, blood circulation, rehabilitation and fat loss. Platforms between 30 and 60Hz are more suitable for muscle strengthening and weight gain.

  • The type of platform

There are two types of platforms: vibrating platforms and oscillating platforms. The first is more used for relaxation, rehabilitation and fat loss, while the second will focus on muscle strengthening and deep muscle stimulation. You will therefore have to choose the platform that suits you best, knowing that some models combine both vibrations for twice as many benefits and results!

  • Strength and durability

Like any aircraft, it is important to focus on quality and solidity, even if it means paying a little more, rather than ending up with a low quality platform that won’t last two months. So be careful about the quality of the materials.

  • Design and structure

You will find two styles of platform design: some are made only of the non-slip board, others have a column with extra handles to help you stand and keep your balance more easily. The design is to be taken into account according to your tastes, with more rounded shapes than others, and different colours.

  • The options

Most platforms, with or without columns, have a screen to track your calories, the time of use, the chosen frequency. Depending on the model, you may have more or less options, such as pre-recorded drives, Bluetooth connection, built-in speakers, remote control etc. for more advanced and comfortable operation.

  • Height and weight

Very important to take into account for a pleasant use. You need a platform big enough to feel comfortable without taking up too much space at home. The advantage of column-free low platforms is that you can simply slide them anywhere, under a bed or wardrobe. For platforms with columns, you have to be able to have space! As far as weight is concerned, it is more a question of not being too heavy so that you can use it easily and move it without too much difficulty.

  • Accessories

Depending on the model you choose, you can have many accessories. Exercise straps are often provided, to be hung on each side of the tray. A floor mat is often part of the kit, with a tray mat for added comfort. You can also find DVDs, videos or animation software to guide you in your first steps on the machine.

  • The price

For a machine with a minimum of efficiency and concrete results, it will be necessary to foresee between 100 and 400€. For more advanced use and if you want more performance and more advanced training, you should rather turn to vibrating platforms between 500 and 1200€, which are adjustable and adaptable to all your goals and needs.

You can find top quality models from 1300 to almost 10 000€, but these are professional devices, which are really very robust, resistant and precise.

 

How to use a vibrating platform?

Here are a few tips for a good use of the device, for quick and visible results.

  • Sessions: 20 minutes of training, 2 to 3 times a week, or 10 minutes every day, is more than enough for visible results.
  • The use: Please consider that this device is not worth a real sports training. I advise you to use it in addition to physical activity to obtain more results, and facilitate muscle recovery thanks to the vibrating platform.
  • The exercises: even if the basic position consists of standing on the platform, it is possible to practice many exercises with different positions on the platform to really come and work the different muscle groups, and therefore stimulate the lower body as well as the abdominals or the arms and shoulders.

Some examples of exercises

Here are a few examples of exercises for optimal use of the platform and concrete muscles!

Where to buy a vibrating platform?

If you wish to buy a vibrating or oscillating platform, you can turn to sports shops, such as Decathlon, Intersport etc.

Online, you can buy them directly on the e-commerce sites of the brand you want. To get it at the best price, you will find your happiness on Amazon or Cdiscount.

 

Best vibrating platform: why trust us?

Thank you for reading this article! Because we know that it is not always easy to make the best choice without trying, each of our recommendations is the result of a long work of analysis of consumer opinions on flagship and little-known products on the market, of comparison of prices and technical characteristics, but also and above all of tests by a team of men and women constantly renewed in order to keep a real objectivity to help you in your purchasing process.

All the purchasing criteria are scrutinized for the realization of our comparative guides: budget, level of range, functional and practical aspects, design, pack and accessories, safety… All this in order to help you choose the products best suited to your needs, desires and constraints on a daily basis, at the best price!

About the author

Agathe Rosse

I have been a kindergarten assistant for 4 years now, I enjoy my free time for my passions. I love cooking (gourmet food is my biggest flaw!), adventure and sports. Writing is one of my hobbies, to let the pen express my thoughts. I never leave without my little notebook!